Tremendous benefits are achieved through regular massage therapy from a Registered Massage Therapist. (RMT). Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.
Massage therapy can be an important part of your health maintenance plan by:
Reducing or eliminating pain
Improving joint mobility
Improving lymphatic drainage
Reducing muscular tension
Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability.

Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions.

Reiki channels positive energy into the body through a practitioner's healing touch. The energy flow that is generated results in feelings of relief, relaxation and reduced stress. It is based on the concept that life force energy flows through us all. If one's life force energy is low, we are more likely to become ill or feel stressed. A high level of energy is indicative of being content, happy and healthy.

Osteopathic medicine is helpful to treat the following conditions:Back pain
back Head, neck and shoulder pain
joints and limbsNeuralgia and sinus pain
Arthritis and rheumatismNerve irritation
Spondylosis & tension painStress related conditionsDigestive and breathing problems
Headaches and MigraineSports injuriesRepetitive strain injuriesWhiplash injuries
Pregnancy and associated symptoms e.g. nausea, heartburn, backache, etc.
Colic and sleep problems in babies
Restriction of motion within the body is often due to traumatic or postural stress causing muscle tension and pull on fascias in the area; this affects the tissue around it. The continual movement of bodily fluids is also essential for maintaining well being. When this is not working, a state of congestion of circulation develops. This impairs the delivery of oxygen and nutrients and removal of waste products from the tissues which creates discomfort and pain. This often may be felt in an area not that closely associated to the original problem.
Osteopathic practitioners use specialized skills to identify restrictions and tensions of the tissues in your body. Their specific techniques ease those restrictions, which allows for normal physiology to continue.

Cranio can release these adhesions by working on the tissues directly, as well as by gently manipulating the bones within our spine and skull. The ultimate intention of Craniosacral Therapy is to release these adhesions and improve our alignment. Our Craniosacral system has a direct impact on our central nervous system, the “motherboard” for the entire body and ALL of its systems. When this system is compromised the performance of nearly every other system in the body can be compromised as well, including even digestion!

There are tremendous benefits to be achieved through regular massage therapy treatments from a Registered Massage Therapist. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.

Massage therapy can be an important part of your health maintenance plan by:

Reducing or eliminating pain
Improving joint mobility
Improving lymphatic drainage
Reducing muscular tension
Massage therapy can be used for the treatment of both acute and chronic conditions. RMTs can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability.

Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There has been a wide variety of research, published in peer reviewed journals, proving the benefits of massage therapy for various conditions.

Microneedling is a cosmetic procedure. It involves pricking the skin with tiny sterilized needles. The small wounds cause your body to make more collagen and elastin, which heal your skin and help you look younger. Also known as collagen induction therapy.

✳️ Amazing Benefits of Microneedling
Reduces the appearance of lines and wrinkles. No one wants to look older than they are
Scar treatment
Sun damage
Anti-aging
Shrinks pores
Improves the effectiveness of topical products
Fights stretch marks
Rosacea reduction
Acne improvement
Fewer side effects than lasers or intensives peels

Meet Blenda, a Registered Holistic Nutritionist dedicated to harnessing the power of food for natural health restoration. After enduring years of infertility challenges herself, Blenda triumphed over her health struggles through the transformative influence of nutrition. As a mother of two, conceived through IVF, she intimately understands the emotional and physical challenges faced by women and couples on the fertility journey.
Blenda's unique journey fuels her passion for specializing in Fertility and Pregnancy Nutrition. She adopts a holistic approach, integrating wholesome dietary practices and lifestyle adjustments. Blenda offers personalized meal plans, one-on-one nutrition coaching, expert advice on supplementation, and engaging corporate wellness talks.
Blenda is not just a nutritionist; she's your dedicated partner on the path to better health. With her expertise, empathy, and deep understanding of the body's complexities, she stands by your side as you embark on this transformative journey toward improved well-being. Let Blenda be your guide, offering unwavering support and empowering you to nurture your health from within.

Cranio can release these adhesions by working on the tissues directly, as well as by gently manipulating the bones within our spine and skull. The ultimate intention of Craniosacral Therapy is to release these adhesions and improve our alignment. Our Craniosacral system has a direct impact on our central nervous system, the “motherboard” for the entire body and ALL of its systems. When this system is compromised the performance of nearly every other system in the body can be compromised as well, including even digestion!

Sheila is a certified practitioner by the Toronto Thai massage school (non RMT)
Thai massage

Thai Massage is an ancient and dynamic bodywork therapy in which the practitioner skillfully places the client into a series of yoga-like postures and stretches while applying compression techniques by palm, thumb, elbow or foot pressure linked through slow and mindful movement.

The Thai Massage is performed on comfortable floor mats wearing loose yet comfortable clothing that allows for movement. Thai Massage is a very individual experience in the hands of a skilled practitioner, each session is individually customized and tailored to meet specific client needs, ranging from relaxing, passive, slow palm massage for stress reduction, to an energetic, deep work massage using elbows and knees to apply stronger presses accompanied by stretching, tractions, and twists. Slow and rhythmic, each posture flows easily into the next. Mild, firm or strong touch techniques are applied to create a powerful, singular, healing experience. A relaxing and rejuvenating form of passive yoga, Tai Chi and Eastern massage techniques combined.

Clients are taken through a full range of motion resulting in an increased sense of well-being and stress relief while stimulating the detoxification process by balancing meridians. Sessions complement all body types and are tailored to the individual needs of each client in Toronto.

It is without oil and more pressure point, more deeper and harder withstretching

Reiki channels positive energy into the body through a practitioner’s healing touch. The energy flow that is generated results in feelings of relief, relaxation and reduced stress. It is based on the concept that life force energy flows through us all. If one’s life force energy is low, we are more likely to become ill or feel stressed. A high level of energy is indicative of being content, happy and healthy.

Digital Infrared Thermographic Imaging (DITI), commonly known as thermography, is a clinical imaging technique which uses heat to objectively show your body’s response to pain and dysfunction. It provides a clear picture of your physiology, whether it is acute pain from injury, or chronic inflammation. This leading edge imaging technique is medically acceptable technology around the world, and HealthSCAN has brought the approved cameras to Canada.
It is a harsh reality that one in eight women will develop some form of breast disease. We believe that early detection is the key to maintaining good breast health. Thermography provides one of the best early screening tools; this technology has the ability to detect the presence of abnormal physiology in the breast in the early stages of development. It does not replace a mammogram, but offers an additional screening tool, and a viable option for women who should not be exposed to radiation, are under 40, have dense breasts, have had surgery or have breast implants.What HealthSCAN offers
Our certified technicians provide this service to help you visualize pain which traditional methods may have unable to locate, and to detect abnormalities before they become a serious threat to your health.

• We offer breast, full body, area of interest scans and more;
• Your insurance company may already cover this clinical imaging service;
• The process is non-invasive, and no radiation is involved;
• Scanning takes 45 minutes for a full body scan, 20 minutes for breast scan;
• All scans are reviewed by doctors who are Board Certified MD Thermologists;
• Printed reports are ready within 10 business days and kept confidential;
• Your thermographer or practitioner will review your report with you, identifying any areas which you should address along your health journey.

Sheila is a certified practitioner by the Toronto Thai massage school (non RMT)
With its deepest roots in Ayurveda, Indian Head Massage is an Indian healing technique that provides relaxation to the person in the most significant energy center of the body that include upper back, face, neck, head, upper arms and shoulders.
This massage has a number of advantages and is a cure for a number of problems. It decreases headache due to tension, stress or migraine, increases blood flow which makes the person active, alleviates earaches, jaw ache, tinnitus, sinusitis congestion, disturbed sleep or insomnia.

What are some of the benefits of Indian Head Massage?

Relaxes the mind
Supply of oxygen to the brain through better circulation of blood.
Can create a more balanced state of being, and balancing of the Chakras
Eases stiff muscles, relieves cramps and alleviates muscle tissue knots.
Drains toxins from the body by improving the blood circulation.
Improved joint mobility
Improve hair health by helping it grow and giving it a beautiful shine.
Allows deeper breaths and high relaxation
Alleviates tiredness or stress, helps with depression which results in a high level of alertness and proactive thinking and concentration.

Reflexology is a therapeutic treatment that helps relieve pain and promote your body's good health. Reflexologists use their thumbs and fingers to manipulate areas of the feet and hands that are linked to nerves throughout the body. These pressures point treatments improve blood circulation and align the systems of the body to achieve balance that promotes good health

Looking to book an appointment for today? Call the spa for availability 905-591-1115.

What Does the Lymphatic System Do?

The lymphatic system is composed of lymph nodes, fluid (known as lymph), vessels that transport the lymph and organs that consist of lymph tissue such as the spleen, small intestine, and throat. Similar to how veins and capillaries work to move blood through the circulatory system, the lymphatic system is a network of vessels that moves lymph from tissues to the bloodstream. Lymph is made of white blood cells that attack bacteria within the blood and it’s made of intestinal fluid that holds protein and fat. Your lymph nodes are formed in clusters throughout the body in areas like the centre of the chest, groin, the armpit and your neck. This system is a key player in the body’s immune system because it helps to move waste and toxins out of your tissues so that they’re flushed out. If the lymphatic system isn’t functioning properly, you’ll experience a variety of health issues.

How Do I Know If I Need Lymphatic Drainage Treatment?

If you’re experiencing any of the symptoms below, your body may be encountering toxin overload which means you could benefit from a lymphatic drainage massage.

•Chronic sinus infections
•Swelling in your fingers
•Allergies
•Depression
•Food sensitivities
•Swollen lymph nodes
•Excess weight gain
•Weakened immune system
•Constipation
•Bloat
•Digestion issues
•Brain fog
•Chronic fatigue
•Dry or itchy skin
•TMJ

New to IPL Hair removal or IPL Skin rejuvenation?
We recommend booking a complimentary skin consultation. This will give you the opportunity to ask any questions you have and gain a better understanding of the options available. The consultation is a verbal consultation to review your skin goals and skin history. This will allow us to get you started on your journey to healthy skin or hair reduction by making initial treatment recommendations,

Surrender yourself to an oasis of tranquility and the ultimate in restorative relaxation.

Surrounded by healing crystals, an unwinding acupressure head massage starts your journey, followed by a soothing neck and shoulder massage with organic essential oils.

Allow the recuperative energy of the crystals to complement your healing as you open yourself up to their magical light.

Your treatment will conclude with Reiki energy healing and chakra balancing to clear stagnant and blocked energy, and to help renew the radiance of your soul with pure Source light.

Release trapped emotions and heart walls.
Emotion Code is a very powerful modality which uses muscle testing to identify trapped emotions in the body and releases them with the use of a magnet. Negative emotions vibrate at a low frequency and can affect the surrounding tissues causing discomfort and pain or leading to disease. They can also cause emotional symptoms and emotional blocks to achieving certain goals. We can trap them in our body if we don't fully process an emotion we are feeling, if we absorb it from others, if we inherit it from our ancestors or carried it with us from past/parallel lives. We also place trapped emotions around our heart creating walls for protection at times of conflict or trauma. This is called a Heart Wall. If someone has a heart wall, which is about 93 % of the population, it affects our heart signals that are sent to and received from other people. This interferes with the way people give and receive love, as well as prevents them from following their heart. It can also cause emotional numbness, sadness, and anxieties. The heart wall also contributes to physical symptoms like tension and pain in the heart chakra area, (neck, shoulders, chest and back). When the heart wall is released, it opens one up to live more fully from their heart. Releasing trapped emotions can result in experiencing a light feeling, like a weight has been lifted, more joy, less pain, tension and a reduction in anxieties and sadness.